Yoga means different things to different people. In general, Yoga is an entire philosophy that was developed in India over one thousand years ago, documented by Pantanjali in the Yoga Sutras.

The physical practice of stretching and strengthening the body (what we tend to think of when someone mentions studying yoga) is only one aspect of that philosophy, known as Hatha Yoga.

Under that umbrella we call Hatha, many branches of Yoga have developed. Some examples include: Ashtanga, Kundalini, Dharmic (Kripalu), Integral, and Shiva Mukti (to name a few).

However, beyond simply stretching and toning the external body, it is important to understand that every pose designed to build and relax the muscles also has a specific effect on ones internal organs. Therefore, with regular practice, yoga also helps a person develop greater heart, brain, and lung function, an enhanced immune system, and a chemically balanced body.

Developing a balanced mind and body creates an environment that allows a person to become more internally sensitive, and externally more connected to his surroundings. It is that connection to the universe that leads to greater spiritual awareness.

...Which is why Yoga is often defined as a system designed to develop the mind, body and spirit.

 

What is the Difference Between Your Classical Hatha Class and Your Vinyasa Yoga Class?

The Hatha class focuses more on breath work, meditation and relaxation. The poses are often held longer and repeated, to help develop greater internal awareness.

Vinyasa (meaning “flow”) is a power based yoga derived from Ashtanga Yoga. However, instead of following Ashtanga’s Primary and Secondary Flow Series (which are a specific sequence of asanas, or poses), the sequence will vary from class to class. By nature, it creates greater heat in the body to help burn toxins, provide a more intensive cardiovascular work out, and warm the muscles for greater flexibility.

Most public classes blend the two forms. Private lessons are tailored to the individual’s needs.

 

But What If I’m Not Flexible?!

Yoga can be adapted to all levels of ability. Flexibility is not a factor in what makes a good yoga practice.  A person who can barely touch his toes, but has his intention set on his practice, is relaxed and breathing properly, is receiving the same benefits as someone who might be able bend like a contortionist.  Please do not be dissuaded from yoga, out of fear that you lack the ability.  Everybody can do yoga, and yoga can be modified for every body.

What if I Am Wheelchair Bound or Have Back Problems?

Provided that your doctor approves of your yoga practice, given any health concerns you may have, the same asanas that are practiced on the floor, can be modified to accommodate those who must do yoga while seated in a chair. Additionally, poses can be adapted for those with back, knee and/or neck injuries (to mention a few common challenges).