Birdland Publishing LLC
/ Birdland Yoga
Manatee & Sarasota Counties
MONDAY
5:30-6:45 p.m. Mindful Yoga
Focuses on body awareness by
breaking down poses into their simplest form, and advancing as appropriate to each student. Modifications taught and
adjustments made. Recommended for beginners and intermediate students looking for a class
centered around relaxation, restoration and meditation. $15 ($13-$14 w/ class pass). Zen Zone.
8209 Nature's Way. San Marco Plaza, LWR 34202.
TUESDAY
6-7 p.m. "Moga" - Modified Hatha Yoga (Mixed Level)
THURSDAY
6-7 p.m. Vinyasa Power Yoga (Mixed Level)
Flow class focusing on building internal and external power, greater flexibility, endurance and better cardiovascular health through a more assertive yoga practice. Suitable for healthy individuals who are active, or have a foundation in Yoga. Class ends with relaxation and meditation Students brand new to yoga are encouraged to take 2-3 Hatha classes on Tuesday or Thursday, prior to attending this class. $12 ($10 w/ monthly commitment). Albon Neuromuscular Center. Blake Park. 1850 59th Street W. Bradenton, 34209.
PRIVATE LESSONS
$75-$80 per studio or in-home class
(1 - 1 hr. 15).
$200 per 3-in-home sessions (1 hr., must be used within 3 months of purchase).
*Note: Please allow 24 hour's notice if you need to cancel or re-schedule an appointment, to avoid late notice cancellation fee.
Overview of Classes Taught
Hatha & Restorative Yoga
Hatha and Restorative classes offer
yoga postures, breathing and meditation designed for stress reduction,
relaxation and general health. Classes modified to accommodate those with
chronic physical conditions. Appropriate for beginners.
Vinyasa Yoga
Designed for the development of
internal and external strength and power, Vinyasa Yoga classes are appropriate
for active individuals with a foundation in yoga. Flow classes provide heat
generating asanas, balancing poses and more assertive yoga practice.
Private Yoga Lessons
